• Welcome
  • Meet Dr. Spragg
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  • Request Speaking/Training
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Inner Wisdom Psychological Services

3067 Freeport Boulevard
Sacramento, CA, 95818
(512) 843-1237
Connect. Explore. Enact Change.

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Inner Wisdom Psychological Services

  • Welcome
  • Meet Dr. Spragg
  • Corporate Workshops and Virtual Sessions
  • Request Speaking/Training
  • FAQs
  • Services and Fees
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Welcome to your Work

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Meet Dr. Spragg
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Corporate Workshops and Virtual Sessions
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Therapy for Individuals
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Relationship Counseling
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FAQs
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Guided Meditations & Resources
Are you feeling the intensity of life right now? You are in good company. I recorded a brief, five minute breath practice for you to soothe your nervous system and stimulate your vagus nerve. Use at the start of your day or any time you need an effic
Mindset matters. Working with individuals in therapy as well as with companies during this pandemic has highlighted how much our mindset increases either our suffering or our sense of empowerment. - Feeling destabilized is often a time where we can
-Black lives not only matter, black lives are precious and sacred. White people must acknowledge and take responsibility for the impact our whiteness (and how it has been violently preserved as “supreme”) has had on Black people. We must
“I do know how to be idle and blessed” -This may not be the most famous excerpt from Mary Oliver‘s beloved poem, but it is my favorite. It comes from a place of contentment rather than craving/striving/grasping. . Contentment is a p

 dr.cspragg@gmail.com                                                           3067 Freeport Blvd., Sacramento, CA 95818                                                          (512) 843-1237